Whole egusi 14 oz

Egusi seeds, also known as melon seeds, are commonly used in African cuisine, especially in West African countries. These seeds are valued for their nutty flavor and versatility in cooking. Here are some popular ways to use egusi seeds in various dishes:
**Making Egusi Soup (Stew)**
Egusi soup is one of the most popular dishes made with egusi seeds and is typically served with fufu, pounded yam, or rice.
**Ingredients:**
– Ground egusi seeds
– Palm oil
– Meat or fish (such as goat meat, chicken, or smoked fish)
– Vegetables (such as spinach, ugu, or bitter leaf)
– Onions
– Tomatoes
– Seasoning cubes
– Spices (such as crayfish, pepper, and salt)
**Steps:**
1. Lightly roast the egusi seeds (this step is optional), then grind them into a powder using a blender or food processor.
2. Heat palm oil in a pot and sauté chopped onions until they are translucent.
3. Add blended tomatoes, peppers, and spices to the pot, cooking until the mixture thickens.
4. Mix the ground egusi with a small amount of water to form a paste, then add this paste to the pot. Let it cook for a few minutes.
5. Add pre-cooked meat or fish to the pot, stirring well to combine.
6. Add your choice of vegetables and simmer until everything is well combined and fully cooked.
7. Serve hot with fufu, pounded yam, or rice.

**Egusi seeds can also be used as a thickener in other soups or stews. Simply grind the seeds into a powder and add them to the dish while it’s cooking.

**Making Egusi Pudding (Cameroon-style)

Egusi pudding is a delicacy in Cameroon, often served as a snack or side dish.

Ingredients:

• Ground egusi seeds
• Onions (blended)
• Fresh peppers
• Palm oil
• Salt and seasoning
• Banana leaves or foil for wrapping

Steps:

1. Mix ground egusi with blended onions, peppers, palm oil, and seasoning.
2. Wrap small portions of the mixture in banana leaves or foil.
3. Steam the wrapped portions in a pot with water until firm.
4. Serve as a snack or side dish.