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  • Gari

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    $13.00

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    In West Africa, garri (also known as gari, galli, or gali) is the flour of the fresh starchy cassava root. In the Hausa language, garri can also refer to the flour of guinea corn, maize, rice, yam, plantain and millet.For example, garin dawa is processed from guinea corn, garin masara and garin alkama originate from maize and wheat respectively, while garin magani is a powdery medicine. Starchy flours mixed with cold or boiled water form a major part of the diet in Nigeria, Benin, Togo, Ghana, Guinea, Cameroon and Liberia. Cassava, the root from which garri is produced, is rich in fiber, copper and magnesium.
  • Golden Tropics Flour, Fufu, Plantain 24 oz

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    $7.00

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    Ingredients

    Plantain And Cassava Enriched With Niacin (ab Vitamin), Iron, Thiamine Mononitrate (b1 Vitamin), Riboflavin (b2 Vitamin), Starch, Monocalcium Phosphate, Mono And Diglycerides, Sodium Acid Pyrophosphate, Calcium Sulfate, Freshness Preserved With Sodium Bisulfite And Bht And Fd&c Yellow No. 5.

    Directions

    Ready in Minutes: Put water into kettle and heat until it boils. Put 1 cup of Fufu Flour into a saucepan. Pour boiling water into a saucepan on top of the Fufu. Place saucepan over medium fire and stir with a wooden spoon until smooth. To thicken the Fufu, add more Fufu Flour to the saucepan. To soften Fufu, add more boiling water to a saucepan. Knead Fufu thoroughly until a smooth consistency is achieved. Remove Fufu from the fire and allow it to cool. Mold Fufu into a ball and place it in a bowl. Serve Fufu with your homemade soup or stew.

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