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Gari
$5.00
Gari is a granular flour made from fermented and roasted cassava. It has a slightly sour and nutty
taste. The texture of Gari can vary, but it is generally coarse or medium-grain.
40 in stock
How to Prepare and Eat Gari
- As a Staple (Swallow):
- Gari is often used to make Eba, a staple food in West Africa.
- To prepare Eba:
- Boil water in a pot.
- Gradually pour Gari into the boiling water while stirring continuously with a wooden spatula or spoon.
- Stir until it forms a smooth, dough-like consistency.
- Serve hot with soups like Egusi, Okra, Vegetable Soup, or Banga.
- As a Snack or Meal (Soaked Gari):
- Known as “soaking gari,” this preparation is common for a quick snack or light meal.
- To prepare:
- Add Gari to a bowl.
- Pour cold water over the Gari.
- Add sugar, milk (optional), and groundnuts or peanuts for flavor.
- Stir and enjoy immediately.
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Nutritional Benefits of Gari
- Carbohydrates: A rich source of energy due to its high carbohydrate content.
- Gluten-Free: Suitable for people with gluten sensitivities.
- Rich in Fiber: Supports digestion and gut health (depending on the processing).
- Vitamins and Minerals: Provides some essential nutrients like Vitamin C and iron, though this depends on the cassava’s processing.
Ready to ship in 1-2 business days from United States (US)
Gari
$5.00
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